Peanut Butter Bites

Peanut butter, date and oat Bites

~ Healthy Recipe ~

Peanut butter can be one of those foods that's very easy to overeat, especially when you’re eating it with a spoon straight out of the jar.

So I do find that having it in an indulgent treat like these, portioned out into pieces, really helps me eat it in moderation.*

The 3 main ingredients also do a great balancing act.  With the fat in the peanut butter slowing down the digestion of carbohydrates from the dates and blended oats, which keeps you fuller for longer.

These raw bites of goodness also contain insoluble and soluble fibre, with a rough calculation of 5g of fibre per serve.

Remember if you do make any of my recipes, send me an email or tag me on Instagram and I may feature you here on my website.

*Note: If overeating is something you struggle with, check out Lyndi Cohen's Keep it Real Program, I think you'll love it.

raw peanut butter, date and oat bites

Peanut Butter Bites

  • Preparation time: 10 minutes
  • Setting time: 30 mins - 1 hour
  • Serve: 6-9


  • 1/2 cup rolled oats
  • 1 cup pitted dates
  • 1/4 cup natural peanut butter
  • 1 - 2 tablespoons milk of choice (omit if using medjool dates)


  1. Blend dates, peanut butter and oats until the ingredients have broken down and are combined.
  2. (Omit this step if using medjool dates). Add 1 Tbs of milk and blend briefly to combine. If mixture is still quite dry, add another Tbs of milk.
  3. Pour mixture into a small lined tupperware container or similar (such as a small brownie pan) and place in the fridge to set for approximately 30 mins - 1 hour. Then cut into 6-9 bite size pieces to enjoy.

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