Vanilla & Cashew Tart

Healthy Vanilla and Cashew tart

~ Healthy Recipe ~

Simple. Easy. Minimal ingredients. No oil. Yum.

Yep, that pretty much sums it up! The creaminess of cashews in this dessert really complement the vanilla and I love that the main ingredients are nuts.

Fun Fact - Cashews contain plant based (non-heme) iron and like all nuts, are low GI.

Unlike many raw treats, there’s also no added oil. This means they need to be stored in the freezer but I promise it doesn’t compromise on the taste.

Enjoy them frozen or slightly defrosted - the choice is yours. 

Note: for allergies & intolerances, they're also free from dairy, lactose, gluten, wheat and eggs (and can be made vegan by subbing honey for rice malt or maple syrup).

Healthy Vanilla & Cashew tart
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Vanilla & Cashew Tart
A healthy frozen dessert made with cashews and vanilla.
Ingredients
  • 1 cup almond meal
  • 1/2 cup pitted dates, fresh or dried
  • 1 cup raw cashews
  • 1/4 cup milk of choice
  • 2 tablespoons honey
  • 1 teaspoon vanilla essence/extract
Instructions
1. For base, blend almond meal and dates until mixture starts to clump. Distribute into 4-5 moulds and press down. Place in freezer while making the top layer. 2. For top layer, blend cashews to a fine flour. Add milk, honey and vanilla and blend until well combined. Evenly distribute onto the top of the base and place in freezer to set for approximately 1 hour.
Details
Prep time: Cook time: Total time: Yield: 4

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