Choc, Banana & Peanut Butter Chia Pudding

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I love how chia puddings are so versatile.  You can add whatever flavours you love and turn it into a delicious dessert or snack (that also contains protein and Omega 3’s!). 

One of my summer favourites was my Mango and Coconut Chia Pudding, but this choc banana one will be my go to for the colder months!

Fun Fact – Chia seeds are high in fibre and can absorb up to 15 times the amount of water per weight of the seed.  Unlike other plant based proteins, they contain all 9 essential amino acids (these are amino acids our body can’t make, so we need to consume them).

When I make my chia puddings, I often do them in the morning or night before as they do take a little bit of time to set.

This mixture serves 2.

Happy Making!

Note: for allergies & intolerances, this chia pudding is naturally free from eggs, gluten and wheat.  It can also be made lactose, dairy and nut free.

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Choc Banana & Peanut Butter Chia Pudding
Chia puddings are so versatile. You can add whatever flavours you love and turn it into a delicious dessert. This one contains 6 ingredients including banana and peanut butter. It’s also easily manipulated to be suitable for a range of allergies and intolerances.
Ingredients
  • 2 tablespoons chia seeds
  • 1 small banana
  • 4 teaspoons peanut butter
  • 4 teaspoons cacao powder
  • 3 - 4 teaspoons honey
  • 1/2 cup milk of choice
Instructions
1. Combine all ingredients in one medium jar/container or evenly distribute into two. Mix to combine then place in fridge to set.
Details
Prep time: Setting time: Total time: Yield: 2

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