Snacks

Pecan & Date Balls

Pecan & Date Balls

Pecan & date…. seriously, what a delicious combo. These pecan and date balls only have 4 ingredients and are super easy to make. They’re also suitable for most allergies & intolerance’s including dairy, gluten, soy, peanuts and wheat. Happy making!

Honey & Cinnamon Sunflower Seeds

Honey & Cinnamon Sunflower Seeds

Seeds are a perfect on-the-go snack fitting easily into a pocket, bag or lunchbox. They also make a fantastic topping for salads and yogurt by adding an awesome crunch. Sometimes though I do feel like something that’s a little bit “extra”. Hence.. the addition of honey and cinnamon. They’re also free from nearly all allergies and intolerance. Winning!

Choc, Banana & Peanut Butter Chia Pudding

Choc, Banana & Peanut Butter Chia Pudding

Chia puddings are so versatile. You can add whatever flavours you love and turn it into a delicious dessert. This one contains 6 ingredients including banana and peanut butter. It’s also easily manipulated to be suitable for a range of allergies and intolerances.

Muesli Bites

Muesli Bites

These yummy muesli bites are nut free, sweetened by whole foods and contain all 3 important types of fibre! They're also suitable for a range of intolerances and allergies including dairy, lactose, wheat and nuts.  

 

They're also nut free, which means they’re school and nut allergy friendly. And just as importantly, they TASTE GOOD.  I hope you love them!

 

Lemon, Cashew & Date Energy Balls

Lemon, Cashew & Date Energy Balls

A healthy, easy and quick "energy ball" recipe made with only 3 ingredients.  They're also naturally free from dairy, lactose, gluten, wheat and eggs making them great for a wide range of intolerances and allergies.  

 

Mango & Coconut Chia Pudding

Mango & Coconut Chia Pudding

This healthy dessert is so summery, tropical, refreshing and all over YUM. If you’ve never tried mango and coconut together, you’ve honestly been missing out! This chia pudding is also great for lactose, dairy, gluten and egg intolerances and allergies.