3 Ingredient Raw Chocolate "Brownie"

Raw Brownie Bites.jpg

~ Healthy Recipe ~

This is one of my most popular healthy recipes. 

With only 3 ingredients, taking 5 minutes to make, and tasting sooo yummy, I can understand why!

The dates provide a source of fibre and the cashews provide healthy fats, as well as balancing out the sugar in the dates.

It’s also a versatile recipe and I often add other flavours like peppermint and orange.  I'll post again soon showing their versatility, so keep an eye out!

Remember if you do make any of my recipes, send me an email or tag me on Instagram and I may feature you on my website here.

three ingredient raw chocolate brownie

3 Ingredient Raw Chocolate "Brownie"

  • Preparation time: 5 minutes 
  • Serves: 12 


  • 140g raw cashews
  • 180g pitted dates
  • 12g unsweetened cocoa powder                                               


  1. Add cashews to blender and blend into a flour.
  2. Add the dates and cocoa powder and blend until combined.
  3. Press into a “slab” and cut into shape.  Or alternatively, roll into balls.
raw chocolate brownie stars

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